YOU[R]SEASON
IN TUNE WITH THE SEASONS WITHIN AND AROUND
as the cyclical nature of seasons surrounds us every second of our lives, whether in our bodies’ cells or in nature's cycles, adapting to these changes in rhythm can sometimes be exhausting and often we feel imbalanced during the process.
rebirth and death are essential to life's cycles, so how do we surf along these waves and stay balanced all the way through?
together with you, your body and your mind, we would like to explore the seasons within you and around.
YOU[R]AUTUMN
DAY RETREAT
As the days grow cooler and the leaves begin to fall, we feel a gentle shift from the high energy of summer to the quieter, more introspective days of autumn.
This season invites us to slow down and turn inward, yet we still carry the vibrant energy of summer within us. It's a time of both action and reflection, a chance to harness the last of summer’s warmth and vitality while preparing to embrace the stillness ahead.
Our thoughtfully crafted half-day retreat will help you navigate this transitional period by combining energizing activities with grounding practices. By making use of the lingering summer energy, we can ease into autumn feeling both invigorated and balanced.
This approach allows us to honour the dynamic nature of this time of year, blending moments of movement and joy with opportunities for quiet reflection and deep grounding. Embracing this balance will help you enter the new season feeling refreshed, connected, and ready to fully experience the beauty of autumn's changes.
YOU[R]SCHEDULE
08:45 arrival
09:00 intention setting & meditation
to set the tone for our day together we ground ourselves through meditation and intention setting
9:45 shake the dust + yin yoga
experience a transformative practice that moves your body, heart, and mind. through shaking, jumping, dancing, and free movement, we release tension and invite joy. we’ll end this with a calm yin yoga practice to slow down and deepen our connection within.
11:30 nourishing autumn brunch
enjoy a heart-warming, nourishing meal by food collective himmel & erde that brings us together and fills us up, both body and soul, with the abundance of autumn.
12:30 workshop: create your own smudge stick
the darker season is a perfect time for burning sacred smoke to cleanse and balance our spaces. Together, we’ll create our own smudge sticks using natural materials, crafting tools for clarity and calm.
13:30 breathwork + cold plunge
together, we’ll practice breathwork to connect more deeply with ourselves, followed by a refreshing cold plunge into the lake to invigorate and renew.
15:00 closing
extras: autumn goodie bag and handouts of our workshop topics
*depending on the mix of our participants, the retreat will either be held in english or german
YOU[R]HOSTS
Alexa
alexa is a certified human design guide, yoga teacher and sound therapist with a passion for bringing more joy and connection into your life.
with her work, she wants to help you break free from the confines of your mind and foster a profound connection with your inner self - with your body, mind, and soul.
whether that's through movement, sound or experimenting with your human design, alexa believes that genuine transformation only occurs when all energetic bodies are in harmony.
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Tina
mastering the arts of karate from the age of 8 years on and being surrounded by qigong and yoga already as a child, tina’s spiritual guide has always been her body.
as a yoga, body and mind therapist, her beliefs are to combine traditional eastern philosophies, with modern science based knowledge, to build a harmonic symbiosis.
helping you to get all the knowledge you need, to find the answer inside.