Portugal Retreat with INSYNC CLUB

7 days of a slower, more mindful way of living

This Slow Living Retreat at Cocoon Portugal combines yoga, meditation, and guided journaling in a tranquil coastal setting. Mornings start with mindful Vinyasa Flow, while evenings feature Yin and restorative yoga with calming Singing Bowls. Guided breathwork and meditation cultivate inner peace and clarity. "Shake the Dust" sessions mix dynamic movement, yoga, and pilates, energizing participants. Enjoy a serene and rejuvenating experience, deeply connecting with yourself and the natural surroundings.

Yoga Styles: Vinyasa Flow, Yin Yoga, Restorative Yoga, Breathwork, Meditation & Journaling
Skill level: Beginner, Intermediate, Advanced
Language: English (we also speak German)
Special Events: Welcome Ceremony, Closing Circle, Shake the Dust, Sound Bath
Optional Trips: Beach Trip (10 min drive away)
Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.
Temperature On-Site: High 25°C/Low 12°C
Max. Number of Participants: 20-25

YOGA PROGRAM

FLOW & RESTORE: Vinyasa, Yin & Restorative Yoga + Sound Bath

Start your mornings with mindful Vinyasa Flow to gently awaken your body and senses, embracing a slow living approach. In the evenings, unwind with soothing Yin Yoga and restorative sessions for deep relaxation and tension release. Some classes include calming Singing Bowls for enhanced relaxation, nurturing both body and spirit.

GUIDED BREATHWORK & MEDITATION

Experience guided breathwork, meditation, and visualization to anchor yourself in the present moment. This practice cultivates tranquility and inner clarity, embodying the essence of slow living and leading to profound peace.

GUIDED JOURNALLING

Engage in guided journaling to explore your thoughts and feelings in a peaceful, reflective space. Aligned with a slow living philosophy, these sessions offer simple prompts and exercises for deeper self-insight, supporting your journey towards inner calm and clarity.

SHAKE THE DUST

Shake the Dust is an energizing practice that combines dynamic yoga, pilates, somatics, and bodyweight movements with moments of calm. Enjoy shaking, dancing, and jumping to an uplifting playlist, offering a refreshing workout and a sense of renewal for all fitness levels.

ACCOMMODATION

Cocoon is a 275-acre farm on Portugal's stunning Atlantic coast, near the fishing village of Zambujeira do Mar in the Alentejo region. Known for its untouched coastline and charming white-washed villages, the area offers preserved, wild landscapes ideal for swimming, surfing, and hiking.

HIGHLIGHTS

• 11 guest bedrooms and 10 guest bathrooms; single, double, and triple rooms available. Eight rooms have en-suite bathrooms, and the remaining three share two bathrooms.

• Plenty of indoor and outdoor space for relaxation, reading, or intimate conversations.

• A selection of bicycles for exploring the surroundings.

• A variety of animals, including dwarf goats, peacocks, cats, and colorful chickens.

• Three local farm-to-table meals daily, with strong coffee, herbal tea, and water from the on-site spring.

• Two dedicated yoga shalas: one indoor and one under the canopy of pine trees, with high-quality yoga props including Manduka mats, cork blocks, bolsters, quick-release straps, Portuguese blankets, and sandbags.

The retreat is hosted by INSYNC CLUB, a collective that stands for soul food, yoga, naïve art, and community. All Insync Club Retreats are operated by the travel agency and cooperation partner Reisigo (Philipp Doerfler Touroperator). All bookings are made directly through Reisigo. The yoga program for this retreat was curated by Insync Club, based in Vienna, Austria, known for creating unique experiences around the world.